Skinnytaste-Inspired: Easy, Healthy Recipe for Spicy Chicken Lettuce Wraps

Skinnytaste-Inspired: Easy, Healthy Recipe for Spicy Chicken Lettuce Wraps

Eating healthy doesn't have to mean sacrificing flavor or spending hours in the kitchen. Inspired by the fresh, wholesome approach of Skinnytaste, this Spicy Chicken Lettuce Wraps recipe brings together lean protein, vibrant veggies, and bold Asian-inspired flavors in a low-carb, high-protein package. It’s perfect for a quick weeknight dinner or meal prep for the week ahead.

Skinnytaste-Inspired: Easy, Healthy Recipe for Spicy Chicken Lettuce Wraps

---

🌿 Why You'll Love This Recipe

• Quick & Easy – Ready in under 30 minutes

• Healthy – High in protein, low in carbs

• Customizable – Spice it up, swap proteins, or add extra veggies

• Meal-Prep Friendly – Keeps well in the fridge for 3–4 days

---

📝 Ingredients (Serves 4)

For the Filling:

• 1 lb (450g) ground chicken breast

• 1 tbsp sesame oil (or olive oil)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 1 red bell pepper, diced

• 1/4 cup shredded carrots

• 1/2 cup water chestnuts, chopped (optional for crunch)

For the Sauce:

• 3 tbsp low-sodium soy sauce (or tamari for gluten-free)

• 1 tbsp hoisin sauce

• 1 tbsp sriracha (adjust to taste)

• 1 tsp rice vinegar

• 1 tsp honey or maple syrup

For Serving:

• 1 head of butter lettuce or romaine hearts, leaves separated

• Chopped green onions & sesame seeds (optional garnish)

• Lime wedges for squeezing

---

👩‍🍳 How to Make It

1. Cook the Aromatics

In a large skillet, heat sesame oil over medium heat. Add chopped onion and cook for 2–3 minutes until softened. Stir in garlic and ginger, cooking for 30 seconds until fragrant.

2. Add the Chicken

Add ground chicken to the skillet. Break it apart with a spatula and cook until no longer pink, about 5–6 minutes.

3. Toss in Veggies

Stir in bell pepper, carrots, and water chestnuts (if using). Cook for another 3–4 minutes until veggies are just tender.

4. Make It Saucy

In a small bowl, whisk together soy sauce, hoisin, sriracha, rice vinegar, and honey. Pour over the chicken and veggie mixture. Stir well and simmer for 2–3 minutes to combine the flavors.

5. Assemble the Wraps

Spoon the chicken mixture into lettuce leaves. Top with green onions, sesame seeds, and a squeeze of lime juice.

---

🥗 Nutrition Highlights (Per Serving – Approximate)

• Calories: 280

• Protein: 30g

• Carbs: 10g

• Fat: 13g

• Fiber: 2g

---

💡 Tips & Variations

• Make it vegetarian: Use crumbled tofu or tempeh instead of chicken.

• Add more veggies: Mushrooms, zucchini, or snap peas work great.

• Low-sodium swap: Use coconut aminos instead of soy sauce.

• Spice it up: Add chili garlic sauce or crushed red pepper.

---

🍴 Final Thoughts

These Spicy Chicken Lettuce Wraps are a true Skinnytaste-style recipe: fresh, fast, and full of flavor without the extra calories. Whether you're trying to eat cleaner or just want a tasty meal that won't weigh you down, this dish delivers.

Make a double batch and you’ve got healthy lunches for days. Pair it with a side of jasmine rice or cauliflower rice if you want a little extra volume.

---

Would you like me to turn this into a printable recipe card or meal prep plan?